TROPICAL FRUIT SMOOTHIE A BLEND OF MANGOS vs PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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TROPICAL FRUIT SMOOTHIE A BLEND OF MANGOS wins in 5 out of 11 nutrient categories
TROPICAL FRUIT SMOOTHIE A BLEND OF MANGOS: 5
vs
PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT SMOOTHIE A BLEND OF MANGOS | PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 55 cal | 100 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 10.6 g | 19.4 g | |
| Fat | 0.2 g | 0.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SMOOTHIE A BLEND OF MANGOS | PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | TROPICAL FRUIT SMOOTHIE A BLEND OF MANGOS | PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 30 MG | 62 MG |