TROPICAL FRUIT SALAD PINEAPPLE vs SLICED MANGO IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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SLICED MANGO IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
TROPICAL FRUIT SALAD PINEAPPLE: 4
vs
SLICED MANGO IN LIGHT SYRUP: 5
(1 ties)
Overview
| Nutrient | TROPICAL FRUIT SALAD PINEAPPLE | SLICED MANGO IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 21.4 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL FRUIT SALAD PINEAPPLE | SLICED MANGO IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 57 MG | 168 MG | |
| Sodium, Na | 7 MG | 0 MG |