TROPICAL FRUIT SALAD IN LIGHT SYRUP vs RED GRAPEFRUIT IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT IN EXTRA LIGHT SYRUP wins in 6 out of 11 nutrient categories
TROPICAL FRUIT SALAD IN LIGHT SYRUP: 3
vs
RED GRAPEFRUIT IN EXTRA LIGHT SYRUP: 6
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT SALAD IN LIGHT SYRUP | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 51 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 17.1 g | 11.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SALAD IN LIGHT SYRUP | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 39.4 MG |
Minerals
| Mineral | TROPICAL FRUIT SALAD IN LIGHT SYRUP | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 29 MG | 10 MG |