TROPICAL FRUIT SALAD vs FRUIT COCKTAIL IN LIGHT SYRUPS
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN LIGHT SYRUPS wins in 5 out of 10 nutrient categories
TROPICAL FRUIT SALAD: 2
vs
FRUIT COCKTAIL IN LIGHT SYRUPS: 5
(3 ties)
Overview
| Nutrient | TROPICAL FRUIT SALAD | FRUIT COCKTAIL IN LIGHT SYRUPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 63 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 17.1 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SALAD | FRUIT COCKTAIL IN LIGHT SYRUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 3.8 MG |
Minerals
| Mineral | TROPICAL FRUIT SALAD | FRUIT COCKTAIL IN LIGHT SYRUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 14 MG | 8 MG |