TROPICAL FRUIT RED PAPAYA vs SLICED MANGO IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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TROPICAL FRUIT RED PAPAYA wins in 7 out of 11 nutrient categories
TROPICAL FRUIT RED PAPAYA: 7
vs
SLICED MANGO IN LIGHT SYRUP: 3
(1 ties)
Overview
| Nutrient | TROPICAL FRUIT RED PAPAYA | SLICED MANGO IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.3 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT RED PAPAYA | SLICED MANGO IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | TROPICAL FRUIT RED PAPAYA | SLICED MANGO IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 59 MG | 168 MG | |
| Sodium, Na | 4 MG | 0 MG |