TROPICAL FRUIT ON THE BOTTOM VANILLA LOW-FAT GREEK YOGURT WITH MANGO & PASSION FRUIT vs BLUEBERRIES WITH VANILLA YOGURT PARFAIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

TROPICAL FRUIT ON THE BOTTOM VANILLA LOW-FAT GREEK YOGURT WITH MANGO & PASSION FRUIT: 5 vs BLUEBERRIES WITH VANILLA YOGURT PARFAIT: 5 (2 ties)

Overview

Nutrient	TROPICAL FRUIT ON THE BOTTOM VANILLA LOW-FAT GREEK YOGURT WITH MANGO & PASSION FRUIT	BLUEBERRIES WITH VANILLA YOGURT PARFAIT	Winner
Calories	100 cal	104 cal
Protein	6.7 g	3.3 g
Carbs	14 g	19.6 g
Fat	1.7 g	1.5 g
Fiber	0.7 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL FRUIT ON THE BOTTOM VANILLA LOW-FAT GREEK YOGURT WITH MANGO & PASSION FRUIT	BLUEBERRIES WITH VANILLA YOGURT PARFAIT	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TROPICAL FRUIT ON THE BOTTOM VANILLA LOW-FAT GREEK YOGURT WITH MANGO & PASSION FRUIT	BLUEBERRIES WITH VANILLA YOGURT PARFAIT
Calcium, Ca	67 MG	74 MG
Iron, Fe	0 MG	1 MG
Potassium, K	93 MG	0 MG
Sodium, Na	60 MG	41 MG

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