TROPICAL FRUIT ON THE BOTTOM VANILLA GREEK YOGURT vs MAPLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TROPICAL FRUIT ON THE BOTTOM VANILLA GREEK YOGURT: 5
vs
MAPLE YOGURT: 5
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT ON THE BOTTOM VANILLA GREEK YOGURT | MAPLE YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 14 g | 11.8 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT ON THE BOTTOM VANILLA GREEK YOGURT | MAPLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL FRUIT ON THE BOTTOM VANILLA GREEK YOGURT | MAPLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 60 MG | 41 MG |