TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS: 1
vs
ROASTED & SALTED PUMPKIN SEEDS: 7
(3 ties)
Overview
| Nutrient | TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 53.3 g | 53.3 g | Tie |
| Fat | 30 g | 20 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 117 MG | 2,533 MG |