TROPICAL FRUIT & NUT ROASTED PEANUTS vs JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL FRUIT & NUT ROASTED PEANUTS wins in 7 out of 16 nutrient categories
TROPICAL FRUIT & NUT ROASTED PEANUTS: 7
vs
JUMBO SUNFLOWER SEEDS: 6
(3 ties)
Overview
| Nutrient | TROPICAL FRUIT & NUT ROASTED PEANUTS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 317 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 50 g | 10 g | |
| Fat | 30 g | 25 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT & NUT ROASTED PEANUTS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL FRUIT & NUT ROASTED PEANUTS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 10.2 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 567 MG | 223 MG | |
| Sodium, Na | 117 MG | 217 MG |