TROPICAL FRUIT & NUT BLEND RAISINS vs SWEET & SALTY POPCORN
Nutrition comparison per 100 g serving
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SWEET & SALTY POPCORN wins in 5 out of 11 nutrient categories
TROPICAL FRUIT & NUT BLEND RAISINS: 4
vs
SWEET & SALTY POPCORN: 5
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT & NUT BLEND RAISINS | SWEET & SALTY POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT & NUT BLEND RAISINS | SWEET & SALTY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TROPICAL FRUIT & NUT BLEND RAISINS | SWEET & SALTY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 107 MG | 536 MG |