TROPICAL FRUIT MIX PEACHES vs FRESH FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
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TROPICAL FRUIT MIX PEACHES wins in 7 out of 11 nutrient categories
TROPICAL FRUIT MIX PEACHES: 7
vs
FRESH FROZEN BLUEBERRIES: 3
(1 ties)
Overview
| Nutrient | TROPICAL FRUIT MIX PEACHES | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 51 cal | 60 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 11.8 g | 19.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT MIX PEACHES | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | TROPICAL FRUIT MIX PEACHES | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 2 MG | 34 MG |