TROPICAL FRUIT MIX IN A FLAVORED LIGHT SYRUP vs CRUSHED PINEAPPLE
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE wins in 5 out of 11 nutrient categories
TROPICAL FRUIT MIX IN A FLAVORED LIGHT SYRUP: 4
vs
CRUSHED PINEAPPLE: 5
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT MIX IN A FLAVORED LIGHT SYRUP | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 62 cal | 54 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.0 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT MIX IN A FLAVORED LIGHT SYRUP | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 9.3 MG |
Minerals
| Mineral | TROPICAL FRUIT MIX IN A FLAVORED LIGHT SYRUP | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 9 MG | 8 MG |