TROPICAL FRUIT MIX vs NATURAL CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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TROPICAL FRUIT MIX wins in 6 out of 11 nutrient categories
TROPICAL FRUIT MIX: 6
vs
NATURAL CALIFORNIA RAISINS: 4
(1 ties)
Overview
| Nutrient | TROPICAL FRUIT MIX | NATURAL CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 367 cal | 300 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 73.3 g | 77.5 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT MIX | NATURAL CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | TROPICAL FRUIT MIX | NATURAL CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 467 MG | 775 MG | |
| Sodium, Na | 50 MG | 25 MG |