TROPICAL FRUIT IN SYRUP vs SAUCE, CRANBERRY
Nutrition comparison per 100 g serving
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TROPICAL FRUIT IN SYRUP wins in 6 out of 10 nutrient categories
TROPICAL FRUIT IN SYRUP: 6
vs
SAUCE, CRANBERRY: 2
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT IN SYRUP | SAUCE, CRANBERRY | Winner |
|---|---|---|---|
| Calories | 71 cal | 167 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.3 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT IN SYRUP | SAUCE, CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 6 MG |
Minerals
| Mineral | TROPICAL FRUIT IN SYRUP | SAUCE, CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |