TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER vs WHOLE BERRIES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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WHOLE BERRIES IN HEAVY SYRUP wins in 5 out of 11 nutrient categories
TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER: 4
vs
WHOLE BERRIES IN HEAVY SYRUP: 5
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER | WHOLE BERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 93 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15.0 g | 23.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER | WHOLE BERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 6 MG |
Minerals
| Mineral | TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER | WHOLE BERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 44 MG | 100 MG | |
| Sodium, Na | 0 MG | 4 MG |