TROPICAL FRUIT IN FRUIT JUICE vs FRUIT COCKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TROPICAL FRUIT IN FRUIT JUICE: 4
vs
FRUIT COCKTAIL IN LIGHT SYRUP: 4
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT IN FRUIT JUICE | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 13.3 g | 21.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT IN FRUIT JUICE | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TROPICAL FRUIT IN FRUIT JUICE | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 2 MG |