TROPICAL FRUIT DRIED PAPAYA vs CASHEWS ALMONDS & RAISINS MIX
Nutrition comparison per 100 g serving
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CASHEWS ALMONDS & RAISINS MIX wins in 5 out of 10 nutrient categories
TROPICAL FRUIT DRIED PAPAYA: 4
vs
CASHEWS ALMONDS & RAISINS MIX: 5
(1 ties)
Overview
| Nutrient | TROPICAL FRUIT DRIED PAPAYA | CASHEWS ALMONDS & RAISINS MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 8.6 g | |
| Carbs | 67.9 g | 51.4 g | |
| Fat | 16.1 g | 31.4 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT DRIED PAPAYA | CASHEWS ALMONDS & RAISINS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | TROPICAL FRUIT DRIED PAPAYA | CASHEWS ALMONDS & RAISINS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 107 MG | 14 MG |