TROPICAL FRUIT DRIED PAPAYA vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 11 nutrient categories
TROPICAL FRUIT DRIED PAPAYA: 3
vs
CASHEWS: 5
(3 ties)
Overview
| Nutrient | TROPICAL FRUIT DRIED PAPAYA | CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT DRIED PAPAYA | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL FRUIT DRIED PAPAYA | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 46 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 568 MG | |
| Sodium, Na | 107 MG | 321 MG |