TROPICAL FRUIT BLEND RED SEEDLESS GRAPES vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRIES wins in 2 out of 10 nutrient categories
TROPICAL FRUIT BLEND RED SEEDLESS GRAPES: 1
vs
ORGANIC BLUEBERRIES: 2
(7 ties)
Overview
| Nutrient | TROPICAL FRUIT BLEND RED SEEDLESS GRAPES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT BLEND RED SEEDLESS GRAPES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.6 MG | Tie |
Minerals
| Mineral | TROPICAL FRUIT BLEND RED SEEDLESS GRAPES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |