TROPICAL FRUIT BANANA vs FREEZE-DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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TROPICAL FRUIT BANANA wins in 3 out of 11 nutrient categories
TROPICAL FRUIT BANANA: 3
vs
FREEZE-DRIED BLUEBERRIES: 2
(6 ties)
Overview
| Nutrient | TROPICAL FRUIT BANANA | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 89.3 g | 89.3 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT BANANA | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL FRUIT BANANA | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |