TROPICAL FOOD & PASTRY vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 14 nutrient categories
TROPICAL FOOD & PASTRY: 3
vs
LANCE: 6
(5 ties)
Overview
| Nutrient | TROPICAL FOOD & PASTRY | LANCE | Winner |
|---|---|---|---|
| Calories | 368 cal | 484 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 43.9 g | 69.5 g | |
| Fat | 15.8 g | 19.0 g | |
| Fiber | 0 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FOOD & PASTRY | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL FOOD & PASTRY | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 263 MG | 263 MG | Tie |