TROPICAL FLAVORED GREEK YOGURT DIP vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 5 out of 11 nutrient categories
TROPICAL FLAVORED GREEK YOGURT DIP: 4
vs
SPINACH ARTICHOKE DIP: 5
(2 ties)
Overview
| Nutrient | TROPICAL FLAVORED GREEK YOGURT DIP | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 300 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 1.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FLAVORED GREEK YOGURT DIP | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TROPICAL FLAVORED GREEK YOGURT DIP | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 29 MG | 667 MG |