TROPICAL vs TAZAH

Nutrition comparison per 100 g serving

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TROPICAL wins in 4 out of 10 nutrient categories

TROPICAL: 4 vs TAZAH: 2 (4 ties)

Overview

Nutrient	TROPICAL	TAZAH	Winner
Calories	286 cal	286 cal	Tie
Protein	28.6 g	14.3 g
Carbs	3.6 g	0 g
Fat	21.4 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL	TAZAH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TROPICAL	TAZAH
Calcium, Ca	714 MG	643 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	607 MG	57 MG

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