TROPICAL DRAGONFRUIT ORGANIC SMOOTHIE BOWLS vs SPINACH
Nutrition comparison per 100 g serving
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TROPICAL DRAGONFRUIT ORGANIC SMOOTHIE BOWLS wins in 6 out of 11 nutrient categories
TROPICAL DRAGONFRUIT ORGANIC SMOOTHIE BOWLS: 6
vs
SPINACH: 4
(1 ties)
Overview
| Nutrient | TROPICAL DRAGONFRUIT ORGANIC SMOOTHIE BOWLS | SPINACH | Winner |
|---|---|---|---|
| Calories | 97 cal | 186 cal | |
| Protein | 1.8 g | 8.9 g | |
| Carbs | 14.5 g | 7.1 g | |
| Fat | 4.0 g | 15.0 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL DRAGONFRUIT ORGANIC SMOOTHIE BOWLS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.8 MG | 2.1 MG |
Minerals
| Mineral | TROPICAL DRAGONFRUIT ORGANIC SMOOTHIE BOWLS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 9 MG | 496 MG |