TROPICAL DRAGONFRUIT ORGANIC SMOOTHIE BOWLS vs POT STICKERS (PORK)
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TROPICAL DRAGONFRUIT ORGANIC SMOOTHIE BOWLS: 5
vs
POT STICKERS (PORK): 5
(1 ties)
Overview
| Nutrient | TROPICAL DRAGONFRUIT ORGANIC SMOOTHIE BOWLS | POT STICKERS (PORK) | Winner |
|---|---|---|---|
| Calories | 97 cal | 199 cal | |
| Protein | 1.8 g | 5.4 g | |
| Carbs | 14.5 g | 34.4 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL DRAGONFRUIT ORGANIC SMOOTHIE BOWLS | POT STICKERS (PORK) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.8 MG | 8.7 MG |
Minerals
| Mineral | TROPICAL DRAGONFRUIT ORGANIC SMOOTHIE BOWLS | POT STICKERS (PORK) | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 9 MG | 544 MG |