TROPICAL vs SWEET 'N SALTY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TROPICAL: 4
vs
SWEET 'N SALTY: 4
(3 ties)
Overview
| Nutrient | TROPICAL | SWEET 'N SALTY | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 65 g | 50 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL | SWEET 'N SALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL | SWEET 'N SALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 400 MG | 214 MG |