TROPICAL vs BROWN SUGAR THIN SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
BROWN SUGAR THIN SLICED HAM wins in 4 out of 10 nutrient categories
TROPICAL: 3
vs
BROWN SUGAR THIN SLICED HAM: 4
(3 ties)
Overview
| Nutrient | TROPICAL | BROWN SUGAR THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 132 cal | |
| Protein | 14.3 g | 18.9 g | |
| Carbs | 3.6 g | 5.7 g | |
| Fat | 12.5 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL | BROWN SUGAR THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL | BROWN SUGAR THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 929 MG | 868 MG |