TROPICAL CANDY vs LADY FINGERS
Nutrition comparison per 100 g serving
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LADY FINGERS wins in 5 out of 10 nutrient categories
TROPICAL CANDY: 3
vs
LADY FINGERS: 5
(2 ties)
Overview
| Nutrient | TROPICAL CANDY | LADY FINGERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 394 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 75 g | 75.8 g | |
| Fat | 12.5 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL CANDY | LADY FINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL CANDY | LADY FINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 197 MG |