TROPICAL BLEND PINEAPPLES vs SWEET RIPE PLANTAINS
Nutrition comparison per 100 g serving
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TROPICAL BLEND PINEAPPLES wins in 5 out of 10 nutrient categories
TROPICAL BLEND PINEAPPLES: 5
vs
SWEET RIPE PLANTAINS: 3
(2 ties)
Overview
| Nutrient | TROPICAL BLEND PINEAPPLES | SWEET RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calories | 57 cal | 196 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 13.6 g | 0.0 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BLEND PINEAPPLES | SWEET RIPE PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 18.2 MG |
Minerals
| Mineral | TROPICAL BLEND PINEAPPLES | SWEET RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |