TROPICAL BLEND PINEAPPLE vs CHERRY BERRY BLEND
Nutrition comparison per 100 g serving
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TROPICAL BLEND PINEAPPLE wins in 7 out of 11 nutrient categories
TROPICAL BLEND PINEAPPLE: 7
vs
CHERRY BERRY BLEND: 2
(2 ties)
Overview
| Nutrient | TROPICAL BLEND PINEAPPLE | CHERRY BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 47 cal | 50 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 12.5 g | 12.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BLEND PINEAPPLE | CHERRY BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.3 MG | 17.1 MG |
Minerals
| Mineral | TROPICAL BLEND PINEAPPLE | CHERRY BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 148 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |