TROPICAL BLEND PEANUTS vs LANCE
Nutrition comparison per 100 g serving
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TROPICAL BLEND PEANUTS wins in 5 out of 11 nutrient categories
TROPICAL BLEND PEANUTS: 5
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | TROPICAL BLEND PEANUTS | LANCE | Winner |
|---|---|---|---|
| Calories | 464 cal | 585 cal | |
| Protein | 10.7 g | 24.2 g | |
| Carbs | 50 g | 28.2 g | |
| Fat | 28.6 g | 42.3 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BLEND PEANUTS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL BLEND PEANUTS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 143 MG | 464 MG |