TROPICAL BLEND PEANUTS vs BUFFALO NUTS
Nutrition comparison per 100 g serving
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TROPICAL BLEND PEANUTS wins in 5 out of 11 nutrient categories
TROPICAL BLEND PEANUTS: 5
vs
BUFFALO NUTS: 4
(2 ties)
Overview
| Nutrient | TROPICAL BLEND PEANUTS | BUFFALO NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 28.6 g | 36.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BLEND PEANUTS | BUFFALO NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL BLEND PEANUTS | BUFFALO NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 143 MG | 900 MG |