TROPICAL BLEND ORGANIC PINEAPPLE CHUNKS vs UNSWEETENED WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED WHOLE STRAWBERRIES wins in 6 out of 12 nutrient categories
TROPICAL BLEND ORGANIC PINEAPPLE CHUNKS: 1
vs
UNSWEETENED WHOLE STRAWBERRIES: 6
(5 ties)
Overview
| Nutrient | TROPICAL BLEND ORGANIC PINEAPPLE CHUNKS | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 34 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 11.4 g | 9.0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BLEND ORGANIC PINEAPPLE CHUNKS | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 41.4 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL BLEND ORGANIC PINEAPPLE CHUNKS | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |