TROPICAL BLEND ORGANIC MANGO vs DRIED MANGOES
Nutrition comparison per 100 g serving
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TROPICAL BLEND ORGANIC MANGO wins in 6 out of 11 nutrient categories
TROPICAL BLEND ORGANIC MANGO: 6
vs
DRIED MANGOES: 4
(1 ties)
Overview
| Nutrient | TROPICAL BLEND ORGANIC MANGO | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 300 cal | 381 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 67.5 g | 90.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BLEND ORGANIC MANGO | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | TROPICAL BLEND ORGANIC MANGO | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 0 MG | 202 MG |