TROPICAL BLEND MANGOES vs TRIPICAL MIZED FRUIT
Nutrition comparison per 100 g serving
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TROPICAL BLEND MANGOES wins in 2 out of 11 nutrient categories
TROPICAL BLEND MANGOES: 2
vs
TRIPICAL MIZED FRUIT: 1
(8 ties)
Overview
| Nutrient | TROPICAL BLEND MANGOES | TRIPICAL MIZED FRUIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BLEND MANGOES | TRIPICAL MIZED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 30 MG |
Minerals
| Mineral | TROPICAL BLEND MANGOES | TRIPICAL MIZED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |