TROPICAL BLEND MANGOES vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL BLEND MANGOES wins in 5 out of 11 nutrient categories
TROPICAL BLEND MANGOES: 5
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | TROPICAL BLEND MANGOES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 50 cal | 183 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BLEND MANGOES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 160 MG |
Minerals
| Mineral | TROPICAL BLEND MANGOES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 157 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |