TROPICAL BERRY WITH COCONUT vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 10 out of 18 nutrient categories
TROPICAL BERRY WITH COCONUT: 1
vs
WHOLE STRAWBERRIES: 10
(7 ties)
Overview
| Nutrient | TROPICAL BERRY WITH COCONUT | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 9.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BERRY WITH COCONUT | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 42.1 MG | 42.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.3 UG |
Minerals
| Mineral | TROPICAL BERRY WITH COCONUT | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |