TROPICAL vs NUT MIX

Nutrition comparison per 100 g serving

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NUT MIX wins in 7 out of 10 nutrient categories

TROPICAL: 2 vs NUT MIX: 7 (1 ties)

Overview

Nutrient	TROPICAL	NUT MIX	Winner
Calories	467 cal	525 cal
Protein	6.7 g	12.5 g
Carbs	63.3 g	40 g
Fat	16.7 g	37.5 g
Fiber	6.7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL	NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	TROPICAL	NUT MIX
Calcium, Ca	67 MG	100 MG
Iron, Fe	1.2 MG	1.8 MG
Sodium, Na	233 MG	288 MG

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