TROPICAL A SWEET BLEND OF BANANA CHIPS vs SUNFLOWER RAW SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER RAW SEEDS wins in 5 out of 11 nutrient categories
TROPICAL A SWEET BLEND OF BANANA CHIPS: 4
vs
SUNFLOWER RAW SEEDS: 5
(2 ties)
Overview
| Nutrient | TROPICAL A SWEET BLEND OF BANANA CHIPS | SUNFLOWER RAW SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 3.6 g | 23.3 g | |
| Carbs | 75 g | 20 g | |
| Fat | 8.9 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL A SWEET BLEND OF BANANA CHIPS | SUNFLOWER RAW SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL A SWEET BLEND OF BANANA CHIPS | SUNFLOWER RAW SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 89 MG | 0 MG |