TROPICAL A BLEND OF PEANUTS vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW BRAZIL NUTS wins in 6 out of 10 nutrient categories
TROPICAL A BLEND OF PEANUTS: 3
vs
RAW BRAZIL NUTS: 6
(1 ties)
Overview
| Nutrient | TROPICAL A BLEND OF PEANUTS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 731 cal | |
| Protein | 11.8 g | 15.4 g | |
| Carbs | 55.9 g | 11.5 g | |
| Fat | 23.5 g | 73.1 g | |
| Fiber | 5.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL A BLEND OF PEANUTS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 173 MG | |
| Iron, Fe | 2.1 MG | 265.4 MG | |
| Potassium, K | 500 MG | 719 MG | |
| Sodium, Na | 206 MG | 0 MG |