TROPICAL A BLEND OF PEANUTS vs FIRE ROASTED SWEET FLAVORED POPPED CORN
Nutrition comparison per 100 g serving
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TROPICAL A BLEND OF PEANUTS wins in 5 out of 10 nutrient categories
TROPICAL A BLEND OF PEANUTS: 5
vs
FIRE ROASTED SWEET FLAVORED POPPED CORN: 4
(1 ties)
Overview
| Nutrient | TROPICAL A BLEND OF PEANUTS | FIRE ROASTED SWEET FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 536 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 55.9 g | 53.6 g | |
| Fat | 23.5 g | 32.1 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL A BLEND OF PEANUTS | FIRE ROASTED SWEET FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 111 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 500 MG | 204 MG | |
| Sodium, Na | 206 MG | 857 MG |