TROPICAL vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TROPICAL: 5
vs
POPCORN: 5
(1 ties)
Overview
Vitamins
| Vitamin | TROPICAL | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | TROPICAL | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 100 MG | 860 MG |