TROPICAL vs PARADE

Nutrition comparison per 100 g serving

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TROPICAL wins in 6 out of 11 nutrient categories

TROPICAL: 6 vs PARADE: 3 (2 ties)

Overview

Nutrient	TROPICAL	PARADE	Winner
Calories	467 cal	485 cal
Protein	10 g	6.1 g
Carbs	56.7 g	51.5 g
Fat	23.3 g	30.3 g
Fiber	6.7 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL	PARADE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TROPICAL	PARADE
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.3 MG	1.1 MG
Potassium, K	633 MG	0 MG
Sodium, Na	100 MG	606 MG

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