TROPICAL vs RED MOLE PASTE
Nutrition comparison per 100 g serving
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TROPICAL wins in 5 out of 10 nutrient categories
TROPICAL: 5
vs
RED MOLE PASTE: 4
(1 ties)
Overview
| Nutrient | TROPICAL | RED MOLE PASTE | Winner |
|---|---|---|---|
| Calories | 107 cal | 540 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 7.1 g | 56 g | |
| Fat | 8.9 g | 34 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL | RED MOLE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | TROPICAL | RED MOLE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 10.1 MG | |
| Sodium, Na | 161 MG | 360 MG |