TROPICA vs MACKEREL

Nutrition comparison per 100 g serving

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TROPICA wins in 5 out of 10 nutrient categories

TROPICA: 5 vs MACKEREL: 1 (4 ties)

Overview

Nutrient	TROPICA	MACKEREL	Winner
Calories	67 cal	161 cal
Protein	13.3 g	25 g
Carbs	0 g	0 g	Tie
Fat	0 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TROPICA	MACKEREL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TROPICA	MACKEREL
Calcium, Ca	1,000 MG	71 MG
Iron, Fe	7.2 MG	1.9 MG
Sodium, Na	9,200 MG	518 MG

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