TROPICA vs FARM RAISED TILAPIA WITH LEMON PEPPER RUB
Nutrition comparison per 100 g serving
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TROPICA wins in 6 out of 10 nutrient categories
TROPICA: 6
vs
FARM RAISED TILAPIA WITH LEMON PEPPER RUB: 2
(2 ties)
Overview
| Nutrient | TROPICA | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Calories | 67 cal | 97 cal | |
| Protein | 13.3 g | 19.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICA | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICA | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 18 MG | |
| Iron, Fe | 7.2 MG | 0.6 MG | |
| Sodium, Na | 9,200 MG | 398 MG |