TROPHY NUT vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SEAWEED SNACK wins in 5 out of 10 nutrient categories
TROPHY NUT: 4
vs
ROASTED SEAWEED SNACK: 5
(1 ties)
Overview
| Nutrient | TROPHY NUT | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPHY NUT | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | TROPHY NUT | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 7.2 MG | |
| Sodium, Na | 1,107 MG | 300 MG |