TROPHY NUT vs SPICY FLAVORED CASHEWS
Nutrition comparison per 100 g serving
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TROPHY NUT wins in 5 out of 11 nutrient categories
TROPHY NUT: 5
vs
SPICY FLAVORED CASHEWS: 3
(3 ties)
Overview
| Nutrient | TROPHY NUT | SPICY FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 39.3 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPHY NUT | SPICY FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPHY NUT | SPICY FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 1,107 MG | 714 MG |