Trix With Marshmallows Breakfast Cereal Family Size vs Cocoa Puffs Loaded Breakfast Cereal
Nutrition comparison per 100 g serving
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Trix With Marshmallows Breakfast Cereal Family Size wins in 15 out of 20 nutrient categories
Trix With Marshmallows Breakfast Cereal Family Size: 15
vs
Cocoa Puffs Loaded Breakfast Cereal: 3
(2 ties)
Overview
| Nutrient | Trix With Marshmallows Breakfast Cereal Family Size | Cocoa Puffs Loaded Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 384.8 cal | 419.9 cal | |
| Protein | 5.6 g | 4.9 g | |
| Carbs | 86.4 g | 74.4 g | |
| Fat | 3.3 g | 13.7 g | |
| Fiber | 3.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Trix With Marshmallows Breakfast Cereal Family Size | Cocoa Puffs Loaded Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 190 UG | |
| Niacin | 5 MG | 4.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 214 UG | |
| Vitamin B-12 | 3 UG | 2.9 UG | |
| Vitamin B-6 | 1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 10 UG | 9.5 UG |
Minerals
| Mineral | Trix With Marshmallows Breakfast Cereal Family Size | Cocoa Puffs Loaded Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 309.5 MG | |
| Iron, Fe | 9 MG | 8.6 MG | |
| Potassium, K | 158.4 MG | 256.0 MG | |
| Sodium, Na | 505.5 MG | 310.7 MG | |
| Zinc, Zn | 7.5 MG | 7.1 MG |