Trix Cereal Cup vs Kashi Organic Cereal Cinnamon Harvest 52oz
Nutrition comparison per 100 g serving
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Trix Cereal Cup wins in 12 out of 21 nutrient categories
Trix Cereal Cup: 12
vs
Kashi Organic Cereal Cinnamon Harvest 52oz: 8
(1 ties)
Overview
| Nutrient | Trix Cereal Cup | Kashi Organic Cereal Cinnamon Harvest 52oz | Winner |
|---|---|---|---|
| Calories | 410.3 cal | 333 cal | |
| Protein | 5.1 g | 11 g | |
| Carbs | 85.0 g | 78.9 g | |
| Fat | 5.2 g | 1.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Trix Cereal Cup | Kashi Organic Cereal Cinnamon Harvest 52oz | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 4.4 MG | 6.8 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0.3 MG | |
| Vitamin A, RAE | 200 UG | 0 UG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 0 UG |
Minerals
| Mineral | Trix Cereal Cup | Kashi Organic Cereal Cinnamon Harvest 52oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 28 MG | |
| Iron, Fe | 9.2 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Potassium, K | 152.2 MG | 316 MG | |
| Sodium, Na | 472.9 MG | 2 MG | |
| Zinc, Zn | 6.7 MG | 2.3 MG |